Yasaman Sadrikoupaei
MA, Registered Psychotherapist (Qualifying)
Hi there! I’m Yasaman (pronounced yaz-min). I provide virtual therapy sessions to individuals and families across Ontario. I also practice in person in Newmarket, ON. My areas of focus include people pleasing, family of origin issues & relational trauma. I’m so glad you’re here.
About
Welcome, I’m Yasaman! I am a registered psychotherapist (qualifying) situated on the unceded territories of the Mississaugas of the Credit and the Anishnabeg, colonially recognized as Toronto, ON. I provide online psychotherapy services to individuals (16+), couples and families throughout Ontario. My commitment to you is to show up as my full human self, where we can have open conversations that are rooted in self-compassion and collective care.I am a first generation Iranian-Canadian and I understand the importance of working from an intersectional, anti-oppressive, and trauma-informed approach. I strive to bring authenticity and warmth to my practice to provide a safer and compassionate space for my clients. Oftentimes, there will be shared understanding, humour, laughter, and tears in our work together.Outside of work, I love to spend time with my rescue dog - Koopa, bake, practice yoga, and giggle at funny animal videos on youtube.
Education
M.A., Counselling Psychology
Yorkville UniversityBASc, Nutrition with a minor in Political Science
Toronto Metropolitan UniversityCredentials
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (License No. 14808)Certificates
Basic and Advanced CBT - Beck Institute
Gottman Level 1 and 2 - The Gottman Institute
Emotionally Focused Family Therapy - York University
Acceptance and Commitment Therapy - PESI presented by Russ Harris
© Yasaman Sadrikoupaei. All rights reserved.
Frequently Asked Questions
What does Registered Psychotherapist (Qualifying) mean?
After graduating with a Master’s degree, psychotherapists register with the College of Registered Psychotherapists of Ontario and they enter the qualifying category. This means they can practice under the supervision of a more experienced therapist. Insurance plans cover sessions with a registered psychotherapist (qualifying).What issues can Yasaman help with?
I specialize in managing people-pleasing, codependent tendencies or feelings of shame. This can be related to histories of loss, abuse, neglect or deprivation on many levels. This can show up as depression, isolation, poor job performance, irritability, and rocky relationships.I also focuses on anxiety-related struggles. To read more, see my profile on Psychology Today hereWhat can I expect at my first session?
You both will start by getting to know each other. I will hear your story and begin to understand how you got to where you are, as well as get clear on what you want out of therapy. At the end of session, you both will create plan for moving forward (e.g., how often you come and what to focus on between meetings).How long is each session?
A typical session is booked for 60 minutes. The first 50 is considered the treatment hour where you focus on the issues at hand. The last 10 minutes are used flexibly for wrapping-up, taking care of any scheduling or other business, and note-taking for your file.
Longer and shorter appointment times are available on a case-by-case basis upon request.How long does therapy take?
That answer is different for everybody. I see people on both a long- and short-term basis, and will work with you for find the pace that fits your goals. Most people will start to see meaningful change in 10-15 sessions when attending regularly.What are your fees?
For individual therapy, my fees are $160/session. For relational therapy (couples/families) my fees are $180/session. I do offer a sliding scale for those without insurance, unemployed or are precariously employed. Please don’t hesitate to ask about it.
© Yasaman Sadrikoupaei. All rights reserved.
Contact
If you're actively looking for a therapist but aren't quite ready to schedule your first session, contact me to request a free 15-minute consultation call. We'll use this time to say hello, address any questions you have about me or therapy in general, and see we're a good fit to work together.Please make sure to protect your privacy and avoid including too much personal health information in your submissionBook a 15 min free consult here or submit the form below:
© Yasaman Sadrikoupaei. All rights reserved.
© Yasaman Sadrikoupaei. All rights reserved.
Newmarket Location
I am so excited to be offering in-person sessions at this beautiful space located at:York Wellness Collective75 Main Street S, Newmarket, ON, L3Y 3Y5
accelerated Experiential Dynamic Psychotherapy
I offer Accelerated Experiential Dynamic Psychotherapy (AEDP)—a transformative, evidence-based approach that helps individuals heal from emotional pain, trauma, and relational wounds. AEDP is rooted in the belief that deep within us, there is an innate capacity for healing, resilience, and connection. My goal is to create a safe, compassionate space where you can access and harness this inner strength.
What is AEDP?
AEDP is a cutting-edge psychotherapy model that integrates neuroscience, attachment theory, and emotional processing to promote deep healing and change. Rather than focusing solely on problems and pathology, AEDP emphasizes growth, self-compassion, and emotional transformation. This approach is particularly effective for individuals struggling with anxiety, depression, trauma, and relational difficulties.
How AEDP Works
In AEDP therapy, I work collaboratively to:
Uncover and explore core emotions that may have been blocked or avoided.
Create a secure therapeutic relationship that fosters trust and safety.
Transform painful emotional experiences into sources of strength and resilience.
Engage in experiential techniques that allow for deep emotional processing and healing.
Through this process, clients often experience a profound sense of relief, self-discovery, and renewed connection with themselves and others. My practice is guided by a feminist relational approach, which means I prioritize your unique lived experiences, relationships, and societal influences in the healing process. With AEDP, I help you move beyond mere coping to genuine healing and flourishing. If you’re ready to explore AEDP therapy and embark on a journey toward emotional transformation, I invite you to connect with me today.