Yasaman Sadrikoupaei | Psychotherapist in newmarket, on
MA, Registered Psychotherapist (Qualifying)
Hi there! I’m Yasaman (pronounced yaz-min). I provide compassionate, evidence-based therapy for adults in Newmarket and surrounding areas. Specializing in individual therapy, couples counselling, anxiety, trauma, and relationship issues. Sessions are available in-person at York Wellness Collective and online across Ontario.
About
Welcome, I’m Yasaman! I am a registered psychotherapist (qualifying) situated on the unceded territories of the Mississaugas of the Credit and the Anishnabeg, colonially recognized as Toronto, ON. I provide in person and online psychotherapy services to individuals (16+), couples and families throughout Ontario. My commitment to you is to show up as my full human self, where we can have open conversations that are rooted in self-compassion and collective care.I am a first generation Iranian-Canadian and I understand the importance of working from an intersectional, anti-oppressive, and trauma-informed approach. I strive to bring authenticity and warmth to my practice to provide a safer and compassionate space for my clients. Oftentimes, there will be shared understanding, humour, laughter, and tears in our work together.Outside of work, I love to spend time with my rescue dog - Koopa, bake, practice yoga, and giggle at funny animal videos on youtube.
Education
M.A., Counselling Psychology
Yorkville UniversityBASc, Nutrition with a minor in Political Science
Toronto Metropolitan UniversityCredentials
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (License No. 14808)Certificates
AEDP Immersion - AEDP Institute
Basic and Advanced CBT - Beck Institute
Gottman Level 1 and 2 - The Gottman Institute
Emotionally Focused Family Therapy - York University
Acceptance and Commitment Therapy - PESI presented by Russ Harris
© Yasaman Sadrikoupaei. All rights reserved.
Frequently Asked Questions
What does Registered Psychotherapist (Qualifying) mean?
After graduating with a Master’s degree, psychotherapists register with the College of Registered Psychotherapists of Ontario and they enter the qualifying category. This means they can practice under the supervision of a more experienced therapist. Insurance plans cover sessions with a registered psychotherapist (qualifying).What issues can Yasaman help with?
I specialize in managing people-pleasing, codependent tendencies or feelings of shame. This can be related to histories of loss, abuse, neglect or deprivation on many levels. This can show up as depression, isolation, poor job performance, irritability, and rocky relationships.I also focuses on anxiety-related struggles. To read more, see my profile on Psychology Today hereWhat can I expect at my first session?
You both will start by getting to know each other. I will hear your story and begin to understand how you got to where you are, as well as get clear on what you want out of therapy. At the end of session, you both will create plan for moving forward (e.g., how often you come and what to focus on between meetings).How long is each session?
A typical session is booked for 60 minutes. The first 50 is considered the treatment hour where you focus on the issues at hand. The last 10 minutes are used flexibly for wrapping-up, taking care of any scheduling or other business, and note-taking for your file.
Longer and shorter appointment times are available on a case-by-case basis upon request.How long does therapy take?
That answer is different for everybody. I see people on both a long- and short-term basis, and will work with you for find the pace that fits your goals. Most people will start to see meaningful change in 10-15 sessions when attending regularly.What are your fees?
For individual therapy, my fees are $160/session. For relational therapy (couples/families) my fees are $180/session. I do offer a sliding scale for those without insurance, unemployed or are precariously employed. Please don’t hesitate to ask about it.
© Yasaman Sadrikoupaei. All rights reserved.
Individual sessions are available in-person or online and begin with a free consultation
Therapeutic modalities:
I am a therapist who works from a relational, experiential, and trauma-informed AEDP approach. This means we co-create a therapeutic relationship where you don’t have to face difficult emotions or experiences alone. AEDP is rooted in the belief that healing happens through connection, and that when we feel safe and understood, our natural capacity for resilience and transformation begins to emerge.In our work together, we move at a pace that feels right for you, slowing down, noticing what comes up, and exploring emotions with support rather than overwhelm. AEDP focuses on strengthening secure attachment, undoing aloneness, and helping you access more regulated, open, and grounded states of being.I support clients navigating people-pleasing, shame, isolation, anxiety, depression, relational trauma, and a wide range of life transitions and anyone seeking a deeper, kinder relationship with themselves.What Therapy Looks LikeYou do not need to have everything “figured out” to begin therapy. AEDP is not about analyzing you from a distance, it’s about being with you in your emotional experience, helping you feel supported, safe, and less alone with what you’re carrying. From there, we can access clarity, compassion, and the core self that often becomes obscured by stress or trauma.Together, we explore:- emotions that may feel overwhelming, confusing, or hard to access- patterns in relationships and attachment- protective strategies that once helped you cope but now feel limiting- the deeper truths, longings, and strengths that exist beneath distressIf you have questions about starting therapy or are curious about AEDP, I welcome you to reach out. I offer free consultations so you can get a sense of what working together might feel like.
If you are in need of urgent mental health support in Canada, and you are not able to reach a trusted healthcare provider, you can find a list of free national support lines here, including the 9-8-8 suicide hotline (call or text), the Kids Help Phone (text 686868), the First Nations and Inuit Hope for Wellness Helpline, and the LGBT hotline.If you are accessing this page from an international location, you can search here for local mental health hotlines dedicated to a range of topics, including bullying, autism, and addiction.
Areas served in person:
I work in Downtown Newmarket at York Wellness Collective.I provide online therapy to residents across Ontario, including:
• Ottawa
• Hamilton
• Kitchener - Waterloo
• Oshawa
• Barrie
• Guelph
• Kingston
• London
• Peterborough
• Toronto / GTA
• Northern Ontario
• Rural Ontario
Rates & Insurance:
My fees are $160 per 50-minute session. I reserve several sliding scale spots in my practice, so don't hesitate to get in touch to inquire accordingly.I also work in person at York Wellness Collective in Newmarket.My services are covered by most major insurance providers, including SunLife (Lumino), Empire Life, Green Shield, and many more.Memberships:
I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).
get in touch
If you're actively looking for a therapist but aren't quite ready to schedule your first session, contact me to request a free 15-minute consultation call. We'll use this time to say hello, address any questions you have about me or therapy in general, and see we're a good fit to work together.Please make sure to protect your privacy and avoid including too much personal health information in your submissionBook a 15 min free consult here or submit the form below:
© Yasaman Sadrikoupaei. All rights reserved.
Thank you
I look forward to meeting you soon.
© Yasaman Sadrikoupaei. All rights reserved.
In-person counselling at York Wellness Collective
I am so excited to be offering in-person sessions at this beautiful space located at:York Wellness Collective75 Main Street S, Newmarket, ON, L3Y 3Y5
Couples Therapy
Couples therapy is a contained space for partners to explore the challenges that are causing disconnection and creating a new dynamic that encourages connection.
